Category Archives: Diet and Exercise

Alkalise Green and Go 40 Day Green Smoothie Challenge

alkalise green & go 40 green smoothie challenge are challenging everyone to make a Green Smoothie with Alkalise Green & Go every morning in a smoothie for 40 days. At the end of the 40 days we will give you a 200gm tub of Alkalise Green & Go completely free of charge. Yes that’s right FREE of charge! 

It’s only 40 days come on!
We’ve made our Alkalise […]

2019 New Year Resolutions – Meditate Stretch Smoothie and repeat!

As the new year approaches so does everyones new years resolutions and reflections of the past year. Brooke Chamberlain shares an insight into how she makes every day count.
I always love to reflect on my achievements over the year and take a moment to be proud of myself. Take a moment and think,  “what can […]

Who cares? We care!

We care about you, our ecosystems and our planet earth now and into the future.

Yes, you know we only have one planet to call home. And if we look at the timeline that starts with life here on Earth as a day, mankind in comparison, who has only been here a few seconds, has […]

Exercise your way to healthy thoughts

State of Mind..
Sounds obvious, exercise helps to keep us healthy, yes sure but sometimes we just don't want to. It can be difficult to not to think of exercise as hard work. Positivity is key, exercise is not a dirty word!

Show your body some love, put your kicks on and move a little.

To love […]

Your Post-Holiday Cleanse

During holidays, we have a tendency to consume lots of food and drink we normally wouldn’t—like chocolate, cake, and cocktails. Consequently, toxins build up in our system and we need to cleanse to get rid of them. Luckily, recovery from holiday binge eating is simple.
Eat clean
Getting off track is normal, it happens […]

And the healthy fun starts here – with smoothie bowl 101

Smoothie bowl 101
First tip, its not hard to make these delicious smoothie bowls of goodness. The most important thing is good wholesome ingredients, no artificial syrups or flavours, whole foods and nothing but whole foods please!

Right here right now we're going to give you a recipe for a smoothie bowl you can make […]

Manna from Heaven aka Sunday Smoothie

Weekend R & R is not difficult to achieve when you live on the Gold Coast, Australia. We are blessed. Although making the time to step out of week day busy mode does require a little more focus, the rewards are great. Fresh air, sunshine, no clock or phones, just the people you love, a […]

Lemon – The Zest of Life

The Zest of Life
We believe lemons are the zest of life! They bring vibrancy to our inner and outer being by invigorating our senses with their tangy flavour, boosting aroma, and uplifting colour, not to mention their nutritional profile offering numerous beauty, health and wellness benefits.
Lemon is known for its ability to cleanse, alkalise […]

Hydrate – The Hangover Cure

alkalise green & go 40 green smoothie challenge

Can it be that simple? Hydrate?
Nothing is worse than waking up with a heavy head, a lead tongue and not knowing where to begin to start feeling alive again! Hangover first aid is found in the tub of Alkalise Green & Go sitting on your kitchen bench. To hydrate is a quick and effective way to provide […]

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